Benefits of Green Tea

Happy Friday!

I've been on the craze of drinking lots of green tea for the past weeks and found out how beneficial it really is! Here are the top 5 reasons you should drink GREEN TEA!!!!

1. Helps with weight loss
It is full of many bioactive compounds that help increase metabolization and burn fat; therefore helping you lose weight! Woohoo :)

2. Helps with Brain Functions
The caffeine in the tea fires up the neurons in your brain like Dopamine which will help with the brain functions, resulting in a more smarter you :)

3. Lowers risk of cancer
Thats just a given one, helps keep your body healthy, preventing it from cancers!

4. Helps with skin
It clears and radiates skin performance, the antioxidants help rejuvenate your skin making it firmer and glow more!

5. Relieve Stress
It calms you down and frees up any stress or anxiety built up.

Since i began drinking lots of green tea its helped with my skins glow and makes you feel a lot better! Only down side of drinking it so much is that you gotta go to the bathroom a lot and i mean A LOT! LOL


Hearts,
Yara

Beer Is Good For You...WHAT?

Hey beauty queens,

I took off my acrylic nails yesterday and my nails are so weak i want to cry, i vow to keep away from fake nails for awhile!
As to the title of this blog post its all about BEER!!! You may be wondering ok Yara how is beer good for you? Are you drunk or something?? HA! No! Its actual facts yo :D
Here are some reasons why beer is healthy for you:

1. Reduces Risk of Heart Disease
2. Strengthens Bone
3. Helps with Kidneys
4. Reduces Risk of Cancer and Diabetes
5. Increases Brain Health
6. Promotes Hair Growth

Of course to gain all these benefits you have to drink it in moderation, like a bottle a day can increase your health by a lot. Its just how we know wine is very healthy for you beer has same benefits. But for me at the moment im drinking it to strengthen my nails, ill let you guys know how it works out!

Hearts,
Yara