Benefits of Green Tea

Happy Friday!

I've been on the craze of drinking lots of green tea for the past weeks and found out how beneficial it really is! Here are the top 5 reasons you should drink GREEN TEA!!!!

1. Helps with weight loss
It is full of many bioactive compounds that help increase metabolization and burn fat; therefore helping you lose weight! Woohoo :)

2. Helps with Brain Functions
The caffeine in the tea fires up the neurons in your brain like Dopamine which will help with the brain functions, resulting in a more smarter you :)

3. Lowers risk of cancer
Thats just a given one, helps keep your body healthy, preventing it from cancers!

4. Helps with skin
It clears and radiates skin performance, the antioxidants help rejuvenate your skin making it firmer and glow more!

5. Relieve Stress
It calms you down and frees up any stress or anxiety built up.

Since i began drinking lots of green tea its helped with my skins glow and makes you feel a lot better! Only down side of drinking it so much is that you gotta go to the bathroom a lot and i mean A LOT! LOL


Hearts,
Yara